9 things that cause high libido

9 things that cause high libido. What increases high libido? What you should know about high libido! While some people are struggling with low libido and lack of sexual desire, others are dealing with endless high libido… While a healthy sex drive is normal, when it becomes uncontrollable and interferes with daily life, it can cause distress and problems in relationships. So what are the causes of high libido in men and women, is high libido harmful, how does it decrease?

Symptoms of high libido

The symptoms of high libido vary depending on the individual, but may include:

• Constant preoccupation with sex and sexual activities.
• Difficulty controlling sexual urges and impulses.
• Neglecting responsibilities and relationships due to excessive sexual behavior.
• Engaging in risky sexual behaviors such as unprotected sex or sex with multiple partners.
• Using porn or other sexual stimuli excessively.

Causes of high libido

Hormones

Speaking of high libido, the first reason that comes to mind is hormones. High testosterone in the body also increases libido. But how do these testosterone rates rise and fall? It can also vary depending on what you eat, your weight, your age, and even your exercise routine. In fact, testosterone is linked to inter-sex sexual function and desire, and when your testosterone is high, your libido goes up. Factors such as regular exercise or entering puberty are associated with increased testosterone.

Apart from testosterone, other hormones that increase our libido are pleasure and happiness hormones such as dopamine, oxytocin and progesterone. According to experts, at the beginning of a new relationship and at the peak of romance, our sexual desires increase as our brain begins to secrete these hormones. For example, if you’ve just met someone new or during times of romance these hormones kick in, so libido can sometimes seem higher at the start of a new relationship.

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Diet

Certain foods known as aphrodisiacs are thought to increase libido in humans. For example, the substance called PEA in our favorite chocolates and cheeses is equivalent to a hormone produced by the brain’s response to love and the excitement felt during sexual intercourse. Foods such as chocolate and cheese contain a substance called phenylethylamine. Experts say that this substance is a natural amphetamine produced by the brain in response to the feeling of love. While there is still no definitive research on whether aphrodisiacs increase libido, some common aphrodisiacs such as oyster, avocado and omega-3 oils are said to contain vitamins and minerals that support hormones and therefore sexual health.

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Alcohol consumption

In general, most people say that alcohol increases their libido. But there is a tidal relationship between alcohol and sex. While alcohol consumption arouses sexual desire in women, it also makes it harder to enjoy physically and have an orgasm! However, the bottom line remains that drinking alcohol encourages more open sexual desires.

Masturbate too often

Frequent sexual activities such as masturbation increase dopamine and testosterone hormones and cause your libido to rise faster. Experts point out that our libido decreases when our body is not stimulated for a long time due to distraction, stress or lack of a partner. That is, the more regular our sexual life, including masturbation, the easier it is to be physiologically aroused. It can also increase hormones like dopamine and testosterone.

Menstrual periods

If you feel your sexual desires increase while you are on your period, you are not alone! The fluctuation of hormones that go up and down in your body during your period causes your libido to go up and down. Especially on the day of ovulation, the increase in both estrogen and testosterone makes the libido almost to the ceiling. Both testosterone and estrogen peak during the formation of the ovaries (about 14 days before a period), and the influx of these two hormones increases sex drive, she says.

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Pregnancy

There are several factors that can increase sexual arousal during pregnancy. During pregnancy, both the increased blood flow to the genitals of women and the increase in estrogen levels are among the factors that increase libido. It is also very healthy to have sex during pregnancy, unless a separate warning has been given by your obstetrician!

Toilet needs

You heard right, when women’s bladders are full, pressure towards the vagina can increase sexual desire by stimulating the clitoris! If you are waiting for your toilet to come, this may trigger your sexual urges. Because the clitoris, vagina, and urethra are so close together, a full bladder can put pressure on the genitals and trigger arousal. Unfortunately, being so close to the bladder and vagina increases your chances of getting a urinary tract infection.

Seasonal transitions

According to some studies, men’s testosterone levels drop in the summer and peak in the fall! It is seen that the level of libido changes in people who experience sharp mood changes during the seasonal transitions. This means that seasonal changes affect hormones. In addition, our mood, which changes according to the months and the weather, can cause reluctance or excessive sexual desire.

Environmental factors

You may be faced with many environmental factors that increase your libido during the day. For example, being newly married, erotic messages or being with someone you like and find attractive can activate your hormones.

Treatment of high libido

If you’re struggling with high libido, there are several treatment options available. These include:

• Therapy: Cognitive-behavioral therapy (CBT) and sex therapy can help you understand your behavior and develop coping strategies to manage it.
• Medications: Antidepressants and anti-anxiety medications may be prescribed to help control sexual impulses.
• Lifestyle changes: Avoiding triggers such as drugs and alcohol, practicing mindfulness, and increasing physical activity can help regulate sexual desire.

How to lower high libido?

If you have a partner with whom you have a regular relationship, your first resort is to have sex! Frequent sexual intercourse reduces your stress and is good for your mental health.

One of the easiest ways to lower libido is to masturbate. Sexual activities over the phone or the internet can also help. Exercising, like sex, helps release hormones that reduce your stress and make you feel good. You can try activities to relax and calm yourself, such as meditation.

High libido is often confused with hypersexuality. As we mentioned, while high libido is a perfectly normal human instinct, hypersexuality is a health condition that can cause many problems in daily life.

Hypersexuality is a situation that deals with the problems experienced due to the inability of people to control their own sexual desires. Although some experts argue that this health problem is not medical, it is an accepted condition in the category of psychological disorders.

While high libido can be a challenging condition to deal with, it’s important to remember that it’s treatable. If you or someone you know is struggling with hypersexuality, seeking professional help can make a significant difference in managing the condition and improving quality of life.