16 Tips for a Better Masturbation Experience

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“Masturbating has many physical, emotional and mental benefits,” says Shannon Chavez, a sex therapist based in Los Angeles. “It is possible to get rid of your physical and emotional stress, release endorphins, feel better and strengthen the immune system thanks to the hormones your body secretes when you reach orgasm.

In addition to all these, the oxytocin hormone you secrete makes you feel calmer and safer. The regularity of your sleep at night and the gradual disappearance of the embarrassment you may feel towards your body is the bonus of masturbation. Have you ever thought about how it affects your skin? “Because a good orgasm improves your circulation, you can feel and look healthy and fresh as if you just stepped out of a spa.”

While the benefits of masturbation are endless, how about learning the points you need to pay attention to in order to have a good masturbation experience?

1. Start With an Activity That Will Relax You

If you feel tense or stressed about masturbation and sex, start with a few activities that will equalize those feelings.
For example, you can prepare a playlist for yourself, music will reduce your stress level, relax you and help you get into the mood.
You can try to meditate and practice staying in the moment. Breathing exercises will relax your body and mind.
There are very few things in this life that a hot shower is not good for. When you fill your bathtub with hot water and get support from your aromatherapy oils, it will be inevitable to feel comfortable.

Stretching exercises are also very important for both your physical and mental health. You can add stretching movements to your pre-masturbation routine that will reduce the tension of your muscles and help you relax.
You can also consider throwing an impromptu party for yourself. Turn on your favorite party songs, close your eyes and immerse yourself in the rhythm of the music.

2. Your Emotions Determine Your Physical Responses

Chavez states that preparing your mind before taking action will increase the pleasure you feel. To prepare your mind, you can first light your favorite scented candle or incense and massage your scalp, shoulders, breasts, waist and neck. Continue the massage by touching your genitals. Don’t be afraid to speed up your breathing or make various sounds. This is a return of the arousal signal to your brain. Don’t be ashamed of it and give yourself a chance to explore your body.

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3. Combine your touches with your breath

Begin massaging your clitoris slowly and gently, while paying attention to your breathing. Make the feeling you experience more intense by taking deep breaths from your stomach throughout your massage movements. Many women do not take deep breaths during sex or masturbation, which lowers the intensity of the arousal you feel. You need oxygen to feel the unique pleasure in your clitoris.

4. Consider Your Menstrual Cycle

Some days you find yourself wanting to have more sex in a way you can’t understand? Do you remember having your period a few days later? The high sexual desire felt before menstruation is all about hormones. So how about taking those hormones with you on your masturbation journey? If you are in the first half of your ovulation or luteal phase, it will be much easier to reach orgasm.

5. Don’t Be Afraid to Engage Support Forces

Chavez suggests trying an app called Dipsea, which tells audio stories about sex. But if you are more in favor of visuals, you can try watching porn. Give the clever and realistic erotica shorts a shot at XConfession.com under the direction of feminist, independent filmmaker Erika Lust.

6. Build Your Own Masturbation Nest

It is very important that you feel comfortable while having sex and masturbation. You can use your pillows and create a soft floor with your blanket.

7. Try Touching Yourself While Standing

Lying down while exploring your tastes and body may make you feel more comfortable, but the pleasure and excitement of unexpected and unfamiliar positions will be completely different. Do not hesitate to add innovations to your sexual life, for example, stand up, touch yourself with your face to the mirror, do not be ashamed of your body, discover how your face is with what you feel, do not hesitate, feel the unique taste of giving yourself pleasure. Thus, your excitement will always remain high.

8. Try the Voyeur Position

Speaking of looking in the mirror, watching yourself in any position will increase your pleasure. This move will also increase your confidence in yourself and your body while having sex with your partner. As you get used to your own reactions, it will be easier to talk about this with your partner. If you don’t feel ready to have such an experience all of a sudden, you can start by arranging a dimly lit environment.

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9. Sit on a Pillow

You can increase the amount of crawling and thus the stimulation you feel by placing a pillow between your legs and trying to sit on it. Squeeze and rub the pad between your legs while using your hand or vibrator.

10. Lubricant Isn’t Just Used During Sex

Although the general perception is that the lubricant is used only in sexual experiences with penetration, it will also work for you in extra slippery and wet masturbation. Try using lubricant while massaging, you will feel the difference.

11. Using Different Vibrators Will Increase Your Pleasure

Who doesn’t need more than one vibrator? In our opinion, the vibrator is like a seasonal piece that you bought in three different colors because you liked that model so much. You never have too many vibrators. Just like you don’t have too many bags and shoes. When buying a vibrator, make sure it has at least seven different modes, we recommend models with batteries; no woman should be left with a dead battery on the way to orgasm.

12. Try Different Alerts

You can use vibrators developed for different areas such as the G-spot and clitoris, or you should try versions that apply different levels of pressure and vibration.

13. Lie on Your Belly

Snake is a position that every woman who enjoys rubbing should try. Stimulate yourself between your legs with your hands or your vibrator. You decide what the rhythm should be like.

14. Learn Scientifically Proven Movements

OMGYes.com is a women’s website with fully researched and proven results, born from the collaboration of Indiana University and The Kinsey Institute. On this site you can discover your feminine tastes, gain knowledge and learn how to reach orgasm yourself every time. If you wish, you can give the classics a chance and try to read Sheri Winston’s Women’s Anatomy of Arousal or Betty Dodson’s Sex For One.

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15. What are you waiting for to enjoy your bathroom?

If your shower head moves, we can say that you will love the feeling of water. Turn the water (never too hot) at different intensities and direct it to your vulva. We recommend starting slowly and gently. If you wish, Lovability Inc. You can try the brand’s WaterSlyde. Thanks to this supplement, the water will know where it needs to go and you will not think about anything while you sit back and enjoy the moment.

16. Rack Your Vibrator Occasionally

Just as men who watch a lot of porn are more prone to premature ejaculation, getting yourself to orgasm with a constant vibrator can shorten the duration and reduce the intensity of your ejaculation. The longer you spend while bringing yourself to orgasm, the more you will enjoy your ejaculation. That’s why some days you have to rely on the magic of your fingers.