10 Ways to Help Your Mental Health!

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Yes, we are all aware; The world is becoming an increasingly dark place. Even if they say “don’t worry about it,” we all get nervous and we can’t prevent our psychology from getting worse. Don’t worry, you are not unsolvable. If you are wondering how psychology can improve, make sure to follow these 10 simple methods.

Let’s face it, the 21st century hasn’t been very good for humanity. No matter how much the developments in technology make our lives easier, we are becoming more and more nervous people when we say economic troubles, wars, conflicts, pandemic, the false world of social media, and this negatively affects our psychological health.

It is normal to feel unresolved, more normal, you are not alone. Most of the time, we cannot reach a solution because we think about how to treat psychological problems by ourselves, but rest assured, there are many people who experience the same things as you and you may not believe it, but the solution is in your hands. If you are wondering how psychology can improve, take a look at these 10 simple methods and try to apply them gradually, if not all at once.

How does psychology improve? Here are some simple ways you can change your life by applying it yourself:

• Establish an orderly life with set routines.
• Exercise regularly.
• Set aside one day of the week for a hobby that will make you happy.
• Organize your sleeping hours.
• Limit alcohol consumption and eat healthy.
• Don’t stay hungry for too long.
• Limit social media use.
• Read a little book every day.
• Review your musical taste.
• Do not hesitate to seek help from an expert.

1. Establish an organized life with set routines

Maybe you are unemployed, maybe you work freelance, your home environment may be uncomfortable, but you can make your life much more organized by setting some basic routines for yourself in all this chaos. Because be sure, too much freedom is not good for your psychology. Being able to do whatever you want at any moment can make you feel uncomfortable because even in nature, life is arranged according to the sunrise and sunset, why not have an order?

2. Exercise regularly

If you say what exercise you are depressed, you are very wrong. Because when you exercise, you are not only healthy physically, but you also secrete the hormone of happiness. There is a dense muscle mass in the human body and the muscles must be worked. If you are constantly lying and sitting in an unnatural way, your natural flow and therefore your psychology will be disrupted. If you have excuses such as if you have money to pay for the gym, let’s ask; Doing push-ups, sit-ups, planks, walks too?

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3. Dedicate one day of the week to a hobby that will make you happy

At this point, you need to push yourself a little because only you can determine the hobby that will make you happy. Everyone has at least one day off a week. Ask your family for permission that day and take time for yourself. You don’t necessarily need to sail on a fancy boat, for example, rewatch your favorite movie series from start to finish. Browse a bookstore all day, play games, organize your clothes. Be sure, even a small thing that will make you happy will have a positive effect on your psychology.

4. Organize your sleep times

Sleeping hours are the first to be disrupted in people who have psychological problems. The mood of people who can’t go to bed at night, can’t get up in the morning, and even can’t sleep, becomes more and more dark. If you are already going to work or school, you have a specific wake-up time, if not, set it. You don’t have to get up at six in the morning. As your wake up time is fixed in time, your sleep time will be adjusted accordingly. Experts recommend at least 7 hours of sleep, but it may vary from person to person, do not bore yourself.

5. Limit alcohol consumption and eat healthy

The song ‘my only friend is my drink is my cigarette’ is dead, neither drink nor cigarettes are your friends. Oh, I’m already bored, every time you say let’s go get alcohol and cross the line, be sure you will be much worse the next day. You may be practicing a similar habit while eating. If you started to eat when you were bored, be sure that you will gain weight soon and you will be much more unhappy.

6. Don’t stay hungry too long

This point is a bit confusing. While some experts say that fasting all day under the name of intermittent fasting is fine, others are completely against it. Determine for yourself which system is good for you, but there is a situation like this, being hungry lowers your sugar and makes you angry in the simplest way. Of course, don’t eat all the time, but eating is also a pleasure. If it makes you happy to have a snack while working, or to throw a wrap in your mouth when you go to the kitchen to drink water, go for it.

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7. Limit social media use

Everyone is having fun on Instagram, everyone is shouting on Twitter, everyone is weird on TikTok; As long as a person who is already mentally disturbed is constantly exposed to these, he will inevitably be negatively affected, and worse, he will be even more unhappy by comparing himself with the things he sees only the good side of. We can’t say leave the phone completely, turn off the internet, but at least do not refresh the home page of social media platforms every minute.

8. Read a little book every day

Perhaps the greatest harm that technology has done to humanity is that it has killed our habit of reading books. Because while reading a book, our imagination works, our soul rests, our thinking skills improve, and all of these are good for our psychology. You don’t need to read classics like bricks, read whatever you like. Don’t be conditioned to sit down and finish this book today. Start with ten pages or half an hour each day. As you feel that it is good for you, make sure that this time will increase by itself.

9. Review your music taste

Music is the food of the soul, we all accept this, but there is music, there is music. Sometimes a piece of music, due to its nature, unintentionally makes people nervous or negatively affects their mood. As a method that will be good for your psychology, review your music taste and at least try to listen to lighter, calming music when you feel bad. After you turn on that music, open the window and take deep breaths and do movements to relax yourself. You will quickly feel the positive effect.

10. Do not hesitate to seek help from an expert

It is not very common to go to a psychologist in our country, but psychology is a big science, be sure, experts know some things much better than us. Yes, session fees can be a bit expensive, but you can find affordable online meetings by doing a little research on the internet. If you’re not ready to meet with someone right away, you can start by reading some articles by experts in the field.

We tried to answer the question of how psychology can be improved for those who sometimes feel like they are trapped in the darkness alone, and we talked about some methods that will make you feel good. What we describe is for informational purposes only. Do not forget that you should get the most accurate and specific information about your psychology from a specialist, as in all health issues.

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